top of page
Collective
Search
Victoria Maria
Jul 1, 20203 min read
Top PCOS Questions & Answers
What is PCOS? PCOS stands for Polycystic Ovary Syndrome. PCOS is a hormonal disorder that can occur to women of reproductive age. It may...
20 views1 comment
Taylor Rivkin
Jun 29, 20202 min read
PCOS: Hitting The WALL
Have you hit the wall? Feel depleted and exhausted? You try really hard for a few days and then hit that wall and crash completely. PCOS...
17 views0 comments
Taylor Rivkin
Jun 24, 20204 min read
PCOS: Nutrition
Did you know that even a 5% weight loss can improve many symptoms of PCOS? But, even without weight loss, your diet can also help improve...
23 views0 comments
Victoria Maria
Jun 17, 20202 min read
PCOS: Exercise
The Department of Health and Human Services (DHHS) recommends 75 minutes of vigorous or 150 minutes of moderate activity per week......
37 views0 comments
Taylor Rivkin
May 21, 20203 min read
Nutrition Challenge 3
Limiting Belief: “I seriously can’t handle being hungry.” Hunger is a lot of things: annoying, uncomfortable, distracting… BUT! Its not...
15 views0 comments
Taylor Rivkin
May 14, 20201 min read
Turkish Get Up!
The Turkish get up! Broken down into 3 parts. One of the most functional exercises you can do. Here’s how to do it with proper form.
26 views0 comments
Taylor Rivkin
May 7, 20202 min read
Nutrition Challenge
"I hardly eat anything, and I still can’t lose weight.” Feeling this way can be incredibly frustrating and confusing. Sometimes, it even...
5 views0 comments
Taylor Rivkin
May 4, 20203 min read
PCOS: What is it?
What is PCOS? Polycystic Ovary Syndrome is a hormonal disorder...
18 views0 comments
Taylor Rivkin
Apr 20, 20203 min read
Type-2 Diabetes: Exercise
Exercise is an integral part in preventing, delaying, and managing Type-2 Diabetes. But before you start if you've had a mostly sedentary...
20 views0 comments
Taylor Rivkin
Apr 18, 20202 min read
Why TO or NOT TO count calories.
To count or not to count? That is the question. Typically, calorie counting is not something we recommend to clients. WE KNOW! Weird...
11 views0 comments
-
Apr 16, 20202 min read
Type-2 Diabetes: You’ve been diagnosed. Now what?
Once you've been diagnosed by your doctor, discuss your treatment options with your doctor. After which read below. ...no that does not...
19 views0 comments
Taylor Rivkin
Apr 14, 20203 min read
Type-2 Diabetes: Grocery List
From our previous post we learned that a low-fat whole-foods plant-based vegan diet can improve type-2 diabetes by preventing, delaying,...
28 views0 comments
-
Apr 12, 20204 min read
Type-2 Diabetes: What To Eat?! The research.
Several studies have shown a plant-based (vegan) diet has helped prevent, delay, manage, and even reverse Type-2 diabetes. A journal...
27 views0 comments
-
Apr 10, 20203 min read
What is the difference between being Vegan & Plant Based?
Vegan Eliminating All Animal Products This includes meat (fish, pork, chicken, etc.), dairy (milk, cheese, butter, etc), eggs, and...
18 views0 comments
Taylor Rivkin
Apr 9, 20203 min read
My Background Type-2 Diabetes
My team and I have been making a ton of posts about Type-2 Diabetes but I realized that we haven't told you anything about my background...
8 views0 comments
-
Apr 7, 20202 min read
Type-2 Diabetes: HbA1c Don. Don. Don.
In our previous blog post, we discussed what Type-2 Diabetes is...but how can you test for it? Enter the HbA1c test (aka hemoglobin A1c,...
8 views0 comments
-
Apr 4, 20202 min read
Type-2 Diabetes: What is it?
Type-2 Diabetes is a chronic illness in which one's glucose (blood sugar) is too high....
25 views0 comments
Taylor Rivkin
Apr 1, 20201 min read
60 Day Type II Diabetes Challenge
Last month we created the 60 Day Challenge for people who are suffering with depression. This month we are opening up a BRAND NEW...
23 views0 comments
-
Mar 31, 20204 min read
Depression: We've bean there...Wait. Can beans help depression?!
Depression: We've Bean There... Please excuse the bad pun. In our previous blog post, we discussed which foods you can eat, (categorized...
36 views0 comments
-
Mar 29, 20202 min read
Isolated...Everyone?!
I originally starting writing this post to discuss a symptom of depression; self-isolation. Then we were... Quarantined!!! Some of you...
29 views0 comments
bottom of page