Depression: We've Bean There... Please excuse the bad pun. In our previous blog post, we discussed which foods you can eat, (categorized...

I originally starting writing this post to discuss a symptom of depression; self-isolation. Then we were... Quarantined!!! Some of you...

Hello friends, It’s Maria, (client of HFC and psychology researcher), back again this time to discuss in-depth how nutrition and fitness...

Here is a bit more information on the 60-day depression challenge!

Tldr; A diet that is rich in fresh fruit, vegetables, and soy. How does it help? Remember from our previous blog post: ”...what you eat...

Guided meditation can help you become more aware of your environment, your mind, and your body. It can also help ease some of the...

Our monthly challenge for MARCH.

Do you have depression? Struggle with fitness and nutrition? Ditto. The HFC online fitness and nutrition program has helped improve...