Mental health

Mar 31, 20204 min read

Depression: We've bean there...Wait. Can beans help depression?!

Depression: We've Bean There... Please excuse the bad pun. In our previous blog post, we discussed which foods you can eat, (categorized...

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Mar 29, 20202 min read

Isolated...Everyone?!

I originally starting writing this post to discuss a symptom of depression; self-isolation. Then we were... Quarantined!!! Some of you...

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Mar 20, 20202 min read

Corona Virus: Stay Healthy!

Hey Everyone! It’s CORONA TIME! I posted a video on our social media accounts, if you haven't watched it, check it out below: I hope...

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Mar 13, 20203 min read

Depression: Nutrition & Fitness

Hello friends, It’s Maria, (client of HFC and psychology researcher), back again this time to discuss in-depth how nutrition and fitness...

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Mar 12, 20202 min read

HFC Depression Challenge: A Day In The Life

Here is a bit more information on the 60-day depression challenge!

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Mar 12, 20202 min read

Depression: Food! Suggestions and Research

Tldr; A diet that is rich in fresh fruit, vegetables, and soy. How does it help? Remember from our previous blog post: ”...what you eat...

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Mar 11, 20203 min read

Depression: Guided Meditation

Guided meditation can help you become more aware of your environment, your mind, and your body. It can also help ease some of the...

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Mar 3, 20203 min read

Depression? Me too! A Client's Perspective.

Do you have depression? Struggle with fitness and nutrition? Ditto. The HFC online fitness and nutrition program has helped improve...

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