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Mar 20, 20202 min read
Corona Virus: Stay Healthy!
Hey Everyone! It’s CORONA TIME! I posted a video on our social media accounts, if you haven't watched it, check it out below: I hope...
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Mar 13, 20203 min read
Depression: Nutrition & Fitness
Hello friends, It’s Maria, (client of HFC and psychology researcher), back again this time to discuss in-depth how nutrition and fitness...
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Mar 12, 20202 min read
HFC Depression Challenge: A Day In The Life
Here is a bit more information on the 60-day depression challenge!
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Taylor Rivkin
Mar 12, 20202 min read
Depression: Food! Suggestions and Research
Tldr; A diet that is rich in fresh fruit, vegetables, and soy. How does it help? Remember from our previous blog post: ”...what you eat...
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Mar 11, 20203 min read
Depression: Guided Meditation
Guided meditation can help you become more aware of your environment, your mind, and your body. It can also help ease some of the...
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Taylor Rivkin
Mar 10, 20202 min read
HFC Monthly Challenge (March)
Our monthly challenge for MARCH.
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Mar 3, 20203 min read
Depression? Me too! A Client's Perspective.
Do you have depression? Struggle with fitness and nutrition? Ditto. The HFC online fitness and nutrition program has helped improve...
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Feb 27, 20201 min read
CHALLENGE 1 Challenger's Review!!
How did you do!? I thought I would check-in and hear about how you did! I would love to hear about what challenges you faced. Were you...
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Feb 12, 20201 min read
15% Off Valentine's Day Deal!
Happy Valentine's Day! 15% Off for 3 days!!! Feb.12th-15th sale.
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Feb 6, 20202 min read
Do you HATE cooking? Ideas for the COOKING IMPAIRED!
Do you HATE cooking? Super simple and quick meal prep ideas!
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Taylor Rivkin
Feb 6, 20201 min read
HFC Nutrition Challenge for Overeaters
Do you HATE cooking? Super simple and quick meal prep ideas!
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Taylor Rivkin
Jan 25, 20201 min read
Free Super Simple Workout Log!
Free simple workout log. Printable and editable online.
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Taylor Rivkin
Jan 22, 20202 min read
Needed Workout Equipment
Wondering What Equipment You Need To Get Started?
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