HFC Depression Challenge: A Day In The Life

What does the HFC Depression Challenge look like?

I check-in daily to make sure I practice my healthy habit, read the lesson, and work-out. This daily check-in creates accountability for me as well as structure to my daily routine.

**These images are just examples of what the layout of the program looks like but does not necessarily indicate the specific habits or lessons you will receive**

This week our healthy habit is to "eat healthy fats." We learn in the lesson what those are and how to prepare them. You can read or listen to the lessons. I choose to listen to my lessons while I go for a walk, (sunshine can help depression). Some mornings, if I'm in a rush, I skip the walk and listen to it on my commute to work. Whatever works!

I like to end the day with the workout. You can do it whenever it fits into your schedule. At night, I do the work-out. For the Depression challenge, work-outs are 10 minute guided meditation walks. You can do this during the day to get that sunshine or at night and enjoy the beautiful moon. Whatever works!

Join our 60-day challenge!

The HFC 60-day challenge is for people struggling with depression, who want to lose 5 pounds, and feel better than they have in a long time!  This is a remote program, so you can join from anywhere.

Includes:

- Customized workout program

* Gym workouts

* Quick workouts

* At-home workout options

- Guided walking meditations

* Start getting into a better headspace and start moving!

- Daily nutrition lessons and nutrition habits

* Start looking and feeling better!

- Weekly 30-minute phone/ Skype consultations with Taylor! ($500 value)

- iPhone app

- Daily reminder text messages

**Disclaimer: Depression and other mood disorders are serious mental illnesses that may require medical attention and treatment. Please consult with your physician before starting a nutrition and fitness program.**